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BOOM into Summer Wellness:  Your Guide to a Healthy, Active Season

Summer is finally here! From coast to coast, Canadians are eagerly anticipating the arrival of warmer days and longer nights. It's a time of renewal when the lingering chill of winter gives way to the vibrant energy of the season. 

It's easy to get caught up in the excitement – barbecues, beach trips, weekends filled with classic summer fun. But what if June could also be the perfect time to level up your self-care game?  


This guide is your ultimate cheat sheet for June self-care. We'll show you how to get moving with fun outdoor activities, chill out with some easy mindfulness tricks, and keep your body happy with healthy eats that won't ruin your summer fun. Whether you're a city dweller or a nature enthusiast, there's something for everyone. 


Stay Active Outdoors 


Hit the Trails – Hike in Style: Pack your water bottle and hiking shoes and explore the beauty of nature with a scenic hike. Check out Columbia Sportswear  specializing in high-quality outdoor gear at exclusive BOOM member discounts – these savings will help you reach the summer comfortably and in style.  



Take Up Cycling: Cycling is a fantastic, low-impact exercise that gets your heart pumping while offering a refreshing dose of fresh air. Did you know – Canada's cities boast thousands of kilometers of amazing bike paths and trails? From Vancouver's Stanley Park Seawall to Toronto's Waterfront Trail, there's something for every rider. Explore, pedal, and discover the beauty of Canada's diverse landscapes!  


Sun, Sweat, Safety: Whether you’re hiking, biking, or enjoying a day at the beach, it's essential to shield your skin from the sun's harmful rays. BOOM Brand Marcelle offers a range of high-quality sunscreens designed to keep your skin safe and healthy. Explore these premium products and other BOOM Brand selections of sunscreens and other skincare essentials to stay protected all summer long. 

 

Mindfulness for a Balanced Summer   


Embrace Morning Meditation: Dedicate a few minutes to mindful meditation at the start of your day. This simple practice reduces stress, enhances focus, and boosts overall well-being. With each breath, find inner calm and clarity, setting a positive tone for the day ahead. 




Practice Gratitude Walks: Embark on a natural walk, focusing on appreciating the world around you. Notice the sounds of birds singing, the warmth of the sun on your skin, and the vibrant colours of the blooming flowers. This simple practice cultivates gratitude and fosters a sense of peace. 


Digital Detox: Set aside some time each day to disconnect from technology. Take a walk without your phone, enjoy a meal without scrolling through social media, or designate certain evenings as "tech-free" zones. This helps reduce stress and allows you to be present in the moment. 

 

Fuel Your Body 


Take the Stress Out of Meal Time: During busy schedules and life on the go, fueling your body becomes even more essential for maintaining energy levels and supporting overall health and well-being. With exclusive deals from HelloFresh, BOOM Members can savour their day without worrying about what's for dinner. With curated, easy-to-follow recipes delivered every week, choosing meals has never been easier. Simply schedule your deliveries and enjoy the convenience of drop-offs right at your door. 


Embrace Seasonal Produce: Summer brings a bounty of fresh fruits and vegetables. Check out your local farmers market, or order fresh food from your nearest grocery store with Voilà (offering exclusive discounts to BOOM Members!), and stock up on seasonal favourites. 



Power-up with Essential Vitamins: As you enjoy the summer sun, it's important to maintain your physical health with the right vitamins and nutrients. Vitamins like Vitamin D, Vitamin C, and B-complex can help boost your energy, strengthen your immune system, and keep you feeling great. Well.ca makes staying well on the go easy with their wide selection of vitamins and nutritional products delivered straight to your door. Enjoy a hassle-free shopping experience and get all the wellness essentials for a vibrant and healthy summer. Visit well.ca to explore their top-quality products. 


Make Summer Grilling Healthy: Firing up the grill is a quintessential summer activity. Choose lean protein options like fish, chicken, or tofu, and pair them with colourful veggies for a delicious and nutritious meal. Find great grilling tools at Home Hardware with exclusive BOOM member savings. 


Relax and Rejuvenate  


Relax into a Spa Day at Home: Create a spa-like experience at home with luxurious skincare and relaxation products from Watier. Enjoy BOOM Member discounts on top-selling items to pamper yourself. 


Plan a Mountain Getaway: Escape to the mountains for a rejuvenating retreat. Banff Lodging Company offers luxurious accommodations with stunning views and exclusive BOOM member rates. 


Create a Cozy Home Environment: Transform your living space into a sanctuary with home essentials from Linen Chest. BOOM Members can enjoy discounts on everything from cozy blankets to elegant decor. 

  

Before you go, remember … 


Consistency is key! By incorporating these activities into your routine, you can prioritize wellness this summer and experience all the season offers with a healthy and vibrant energy. 


Let Us Support Your Wellness Journey 



At BOOM, we're committed to helping you to live your best life. As a BOOM Member, you can explore our wide range of BOOM Brands offering products and services to support your physical and mental well-being. Remember, a small step each day can significantly change your overall health! 


Don't forget: Share your summer wellness journey with us on social media using the #BOOMingSummerWellness hashtag. 

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