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Understanding Seasonal Depression

As the days grow shorter and colder, many people feel a noticeable shift in their energy and mood. For some, it’s more than just the winter blues — it’s a real and common experience called seasonal depression. This time of year can be tough, but understanding it is the first step to feeling better.


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At BOOM, we care about more than helping you save; we care about your well-being, too. Taking small steps to support your mental health can make a meaningful difference throughout the winter months and help you feel more balanced as the season changes.


What Is Seasonal Depression?


Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically follows a seasonal pattern, often appearing in late fall or winter when daylight hours decrease. While most people feel a little low when the weather is grey and cold, those experiencing SAD feel it more intensely — it can affect their energy levels, sleep, appetite, motivation, and overall outlook on life. Experts believe that reduced sunlight disrupts the body’s internal clock (circadian rhythm), lowers serotonin (a mood-regulating chemical), and affects melatonin (which impacts sleep and mood).


Is It Really That Common?


Yes — and perhaps more common than many realize. Millions of people experience some degree of seasonal depression each year, but many may not have a name for what they’re feeling. Often, they chalk it up to “just winter blues” without recognizing it as something that can be understood, managed, and treated. It doesn’t just affect the person going through it. Family members, friends, and co-workers may notice changes in mood, withdrawal from social activities, or a drop in energy.


Signs to Look Out For


Everyone experiences SAD differently, but some common signs include:


  • Feeling tired or low most of the day, nearly every day

  • Sleeping more than usual or having trouble getting up

  • Loss of interest in activities once enjoyed

  • Cravings for carbs or changes in appetite

  • Difficulty concentrating or staying motivated

  • Irritability or feeling disconnected from others


How Long Does It Last?


Symptoms often begin in late fall, peak during the darkest winter months, and lift with the return of spring. For some people, symptoms are mild and manageable; for others, they can be more intense and last several months. Like most mental health challenges, seasonal depression exists on a spectrum — from mild, where someone just feels “off,” to more severe cases that significantly impact day-to-day functioning.


Practical Ways to Cope


The good news is that there are many ways to help ease the impact of seasonal depression. Not every approach works for everyone, but here are some strategies that have been shown to help:


  • Seek natural light: Even a few minutes outside can lift your mood.

  • Try light therapy: Light boxes that mimic sunlight can help balance mood and energy.

  • Stay active: Movement boosts mood — even a short walk helps.

  • Stay connected: Regular contact with friends or family makes a difference.

  • Keep a routine: Consistent sleep and structure help stabilize mood.

  • Talk about it: Sharing with someone you trust can really help.


Supporting Someone Who’s Struggling


If someone you care about is showing signs of seasonal depression, gentle support can go a long way. Small gestures like checking in, inviting them for a walk, or simply listening without judgment can make them feel less alone. It’s not about “fixing” them — it’s about being present.


When to Get Help


While mild symptoms can sometimes be managed with self-care, more severe seasonal depression may require professional support. Talking to a doctor or mental health professional can open doors to effective treatments, including therapy and medication if needed.


If you’re feeling the weight of the darker months, remember — small steps can make a difference. Whether it’s getting outside, staying active, or carving out time for yourself, self-care matters. BOOM can help make some of those little moments easier — from savings on wellness to everyday essentials that brighten your day.



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